Seedless oranges

Seedless oranges

47 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 47 kcal
Protein 0.9g
Carbohydrates 11.8g
Sugars 9.4g
Total fats 0.1g
Fiber 2.4g

Vitamins and minerals

Folate 30mcg
Potassium 181mg
Vitamin C 53.2mg

Description

Seedless oranges are a variety of orange specially cultivated so that their pulp contains no seeds, which facilitates their consumption and preparation in culinary recipes. These oranges usually have thin skin and a sweet, refreshing flavor, making them ideal for use in juices, desserts, salads, as well as in sauces and sweet-and-sour dishes.

Originating mainly from Mediterranean and subtropical regions, seedless oranges are widely cultivated in countries such as Spain, Mexico, Argentina, and the United States. Thanks to their lack of seeds, they have become popular in gastronomy for offering convenience when peeling and juicing, without the hassle of removing seeds.

In terms of their properties, these oranges are rich in vitamin C, antioxidants, and fiber, providing benefits for the immune system, digestion, and skin.

In different regions of Latin America, seedless oranges are also known as naranja dulce, naranja sin pepa, or simply naranja when referring to their seedless quality. These names may vary depending on the country.