Seedless purple grapes

Seedless purple grapes

69 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 69 kcal
Protein 0.72g
Carbohydrates 18.1g
Sugars 16.25g
Total fats 0.16g
Fiber 0.9g

Vitamins and minerals

Calcium 10mg
Folate 2mcg
Iron 0.36mg
Potassium 191mg
Vitamin C 10.8mg
Vitamin K 14.6mcg

Description

Seedless purple grapes are a type of small, round, and juicy fruit characterized by their dark purple or deep red color. These grapes stand out for the absence of seeds, which makes them especially practical and convenient for use in various cooking recipes, from salads and desserts to juices and jams.

Origin: Purple grapes have a very ancient origin and are primarily cultivated in regions with a temperate climate, such as the Mediterranean, parts of America, and South America. In particular, seedless varieties have been developed through selection techniques to improve their direct consumption and use in gastronomy.

Properties: Seedless purple grapes are rich in antioxidants, especially resveratrol, which helps protect cells from oxidative damage. They also contain vitamins C and K, dietary fiber, and minerals such as potassium. They are low in calories and can contribute to improving cardiovascular health and digestion.

Names in Hispanic America: These grapes can be found under names such as seedless red grapes, seedless purple grapes, or simply seedless grapes. In some countries, they are also called uvas moradas sin pepa or uvas moradas limpias.