Seedless purple grapes
69 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 69 kcal |
| Protein | 0.72g |
| Carbohydrates | 18.1g |
| Sugars | 16.25g |
| Total fats | 0.16g |
| Fiber | 0.9g |
Vitamins and minerals
Description
Seedless purple grapes are a type of small, round, and juicy fruit characterized by their dark purple or deep red color. These grapes stand out for the absence of seeds, which makes them especially practical and convenient for use in various cooking recipes, from salads and desserts to juices and jams.
Origin: Purple grapes have a very ancient origin and are primarily cultivated in regions with a temperate climate, such as the Mediterranean, parts of America, and South America. In particular, seedless varieties have been developed through selection techniques to improve their direct consumption and use in gastronomy.
Properties: Seedless purple grapes are rich in antioxidants, especially resveratrol, which helps protect cells from oxidative damage. They also contain vitamins C and K, dietary fiber, and minerals such as potassium. They are low in calories and can contribute to improving cardiovascular health and digestion.
Names in Hispanic America: These grapes can be found under names such as seedless red grapes, seedless purple grapes, or simply seedless grapes. In some countries, they are also called uvas moradas sin pepa or uvas moradas limpias.