Seedless red grapes

Seedless red grapes

69 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 69 kcal
Protein 0.72g
Carbohydrates 18.1g
Sugars 16.25g
Total fats 0.16g
Fiber 0.9g

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 191mg
Vitamin C 10.8mg

Description

Seedless red grapes are a type of small, round, and juicy fruit, characterized by their intense red skin that can range from ruby tones to dark purple. These grapes are distinguished by the absence of seeds, which makes them especially practical and convenient to consume both fresh and in culinary recipes.

Originating from Mediterranean regions, grapes have been cultivated since ancient times and have spread to various parts of the world, including Latin America, the United States, and Southern Europe. Seedless red grapes are prized for their balanced sweetness and crisp texture, making them an ideal ingredient for salads, desserts, juices, jams, and savory dishes.

Regarding their properties, these grapes are a natural source of antioxidants, especially resveratrol, which contributes to cardiovascular health and combats free radicals. Additionally, they provide vitamins C and K, dietary fiber, and minerals such as potassium. Their low calorie content and high water level make them excellent for healthy diets and for maintaining good hydration.

In different Spanish-speaking countries, seedless red grapes may also be known as uvas sin pepa, uvas mesa sin semilla, or simply uvas sin carozo, terms that emphasize the absence of seeds and their direct use at the table or in culinary preparations.