Seedless watermelon

Seedless watermelon

30 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 30 kcal
Protein 0.6g
Carbohydrates 7.6g
Sugars 6.2g
Total fats 0.2g
Fiber 0.4g

Vitamins and minerals

Folate 3mcg
Lycopene 4532mcg
Potassium 112mg
Vitamin C 8.1mg

Description

Seedless watermelon is a variety of watermelon (Citrullus lanatus) specifically cultivated to not contain the bothersome black seeds commonly found in traditional watermelons. This fruit, with its sweet, juicy, and refreshing pulp, is ideal for consuming in its natural form, in salads, juices, desserts, and as a complement in various culinary recipes.

Origin: Watermelon is native to Africa, where it has been cultivated for thousands of years. The seedless version is the result of modern agricultural techniques that allow for fruits with few or no seeds, facilitating their consumption and use in the kitchen. Currently, it is cultivated in many regions of the world, especially in countries with warm and temperate climates.

Properties: Seedless watermelon is low in calories and contains a high percentage of water (approximately 92%), making it a very hydrating food. It is rich in vitamins A and C, antioxidants like lycopene, and minerals such as potassium and magnesium. Its high water and fiber content aids digestion and promotes a feeling of fullness.

Synonyms in Spanish from Latin America: sandía sin pipas, sandía sin pepa, sandía sin simientes, sandía sin hueso. In some countries, it is also simply called sandía roja sin semillas to highlight the absence of black seeds.