Semi-bitter dark chocolate

Semi-bitter dark chocolate

546 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 546 kcal
Protein 4.9g
Carbohydrates 61g
Sugars 24g
Total fats 31g
Saturated fats 19g
Fiber 10.9g

Vitamins and minerals

Calcium 56mg
Folate 14mcg
Iron 11.9mg
Potassium 715mg
Vitamin C 0.1mg

Description

Semi-sweet dark chocolate is a type of chocolate that contains a high percentage of cocoa, generally between 50% and 70%, and a moderate amount of sugar, which gives it an intense yet balanced flavor between the natural bitterness of cocoa and sweetness. Its texture is firm and it usually melts easily, making it an ideal ingredient for baking recipes, desserts, and also for enjoying on its own.

This chocolate has its origins in Central America and Mexico, where indigenous peoples were already cultivating cocoa thousands of years ago. From there, its consumption and production spread throughout Europe and the rest of the world. Today, semi-sweet dark chocolate is appreciated worldwide for its unique characteristics and health benefits.

Properties: Semi-sweet dark chocolate is rich in flavonoids, natural antioxidants that may help improve blood circulation and protect the body from oxidative stress. It also contains minerals such as iron, magnesium, and zinc, which contribute to a balanced diet. It is important to consume it in moderation due to its caloric content.

Synonyms in Spanish from Latin America: In different countries, it may be known by various names, such as chocolate amargo (bitter chocolate), chocolate semi amargo (semi-bitter chocolate), chocolate oscuro (dark chocolate), or simply chocolate when distinguishing it from other sweeter or milk varieties.