Serrano ham

Serrano ham

241 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 241 kcal
Protein 31g
Carbohydrates 1.5g
Sugars 0g
Total fats 14g
Saturated fats 5g
Fiber 0g
Sodium 1450mg

Vitamins and minerals

Calcium 11mg
Folate 4mcg
Iron 2.5mg
Lycopene 0mcg
Potassium 380mg
Vitamin C 0mg

Description

Serrano ham is a type of cured ham, traditional to Spain, made from the hind leg of the pig. It is characterized by its intense flavor, firm texture, and deep red color with streaks of white fat that provide juiciness and flavor. The curing process can last between 7 and 16 months, depending on the designation and desired quality.

The name "serrano" comes from its maturation process in mountainous or highland areas, where natural temperature and humidity conditions favor its artisanal curing.

Regarding its properties, serrano ham is an excellent source of high-quality protein, contains B vitamins, especially B1, B6, and B12, and minerals such as zinc, iron, and phosphorus. Furthermore, its curing process results in a low content of saturated fats compared to other cured meats, making it an ideal ally for balanced diets when consumed in moderation.

Depending on the Latin American country, serrano ham may be called cured ham, jamón de pata, or simply Spanish ham, although in many countries it is not a very common product and its original Spanish name is usually maintained.

In cooking, serrano ham is a versatile ingredient, used in tapas, salads, omelets, appetizers, and as an accompaniment to cheeses and fruits. Its intense flavor enhances both cold and hot dishes.