Serrano pepper

Serrano pepper

32 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 32 kcal
Protein 1.0g
Carbohydrates 6.5g
Total fats 0.4g
Fiber 1.5g

Vitamins and minerals

Folate 23mcg
Iron 1.0mg
Potassium 248mg
Vitamin A 107mcg
Vitamin C 144mg

Description

Serrano pepper is a type of small and elongated chili, known for its spicy and fresh flavor, widely used in Mexican and Latin American cuisine. This chili belongs to the Capsicum annuum species and its heat is more intense than that of the jalapeño pepper, but less than the habanero, making it an ideal ingredient to add a touch of flavor and heat to sauces, guacamole, soups, and stews.

The origin of the serrano pepper is found in the mountainous regions of Mexico, hence its name refers to the sierras where it is traditionally cultivated. It has been an essential ingredient in Mexican cuisine for centuries and has spread to other Latin American countries, where it is also appreciated for its characteristic flavor.

Regarding its properties, the serrano pepper is rich in vitamin C, antioxidants, and capsaicin, the compound responsible for its spiciness, which in addition to providing flavor, may help accelerate metabolism and create a feeling of fullness. It is low in calories and provides fiber, making it a healthy option to enrich dishes.

In different Spanish-speaking countries, the serrano pepper may have various names or synonyms, although "pimiento serrano" or simply "serrano" is the most common. In some places, it is also called ají serrano, "chile serrano," or "ají picante." However, it is important not to confuse it with other chilies that have similar names but different intensity or flavor.

This ingredient is ideal for those looking to add a natural spicy touch to their recipes, whether raw, in sauces, tacos, marinades, or even in cooked dishes.