Serrano pepper

Serrano pepper

32 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 32 kcal
Protein 1.0g
Carbohydrates 7g
Total fats 0.4g
Fiber 1.0g

Vitamins and minerals

Folate 34mcg
Iron 1.0mg
Lycopene 1500mcg
Potassium 260mg
Vitamin A 1074IU
Vitamin C 45mg

Description

Serrano chili is a small spicy chili pepper native to the mountainous regions of Mexico, especially the state of Puebla and its surroundings. Its name comes from the word "serrano," which refers to its origin in mountainous areas ("sierras"). This chili is very popular in Mexican cuisine and is one of the essential ingredients for preparing salsas, guacamole, and various dishes that require a fresh and spicy touch.

The serrano chili is small in size, generally between 2 and 5 centimeters, and its color can vary from green to red when ripe. Its flavor is intense and spicy, though less spicy than the habanero chili, with a level between 10,000 and 23,000 units on the Scoville scale.

Properties: In addition to providing its characteristic flavor and spiciness, the serrano chili is rich in vitamin C, vitamin A, and capsaicin, a compound that may help boost metabolism and has anti-inflammatory and antioxidant properties.

Regarding its synonyms in Spanish used in different regions of Latin America, it is generally commonly known as “chile serrano.” However, in some countries, it may simply be called “ají serrano,” although this term is not as common. In regions where the term "chile" is less used, it may be designated as “pimiento serrano” or “pimiento picante,” although this can cause confusion with other types of peppers.

In summary, the serrano chili is a staple ingredient in the cuisine of Mexico and other Latin American nations, ideal for adding freshness and a balanced spiciness to a wide variety of recipes.