Sichuan-style pickled vegetables
40 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 40 kcal |
| Protein | 1.5g |
| Carbohydrates | 7g |
| Total fats | 1.2g |
| Fiber | 2.5g |
| Sodium | 600mg |
Vitamins and minerals
Description
Szechwan-style preserved vegetables are a mix of vegetables that have been marinated or pickled following the culinary tradition of the Sichuan (also called Szechwan) region in China. This style is known for its intense flavor, which combines spicy, sour, and umami notes, achieved through the use of ingredients like chilies, garlic, vinegar, and spices.
These vegetables can include varieties such as radishes, carrots, daikon, napa cabbage, cucumbers, and green beans, which are preserved to enhance their crunchy texture and vibrant flavor. They are a popular accompaniment in Chinese cuisine and are used to add depth and contrast in dishes like fried rice, noodles, or as an appetizer.
The origin of these preserved vegetables comes from the province of Sichuan, in southwestern China, famous for its spicy and aromatic cuisine. There, fermentation and pickling are traditionally used to preserve food and enhance flavors, especially in humid climates.
Regarding their properties, Szechwan-style preserved vegetables are a good source of fiber and vitamins, in addition to containing natural probiotics if fermented, which promotes digestive health. However, due to their preservation process, they usually have a high sodium content.
In the Hispanic American context, this ingredient may have similar names such as “Sichuan-style pickled vegetables” or simply “spicy preserved vegetables”. Although there are no exact synonyms, in some regions it might be referred to as “Chinese-style pickled vegetables” or “Szechuan-style fermented vegetables”.
In recipes, these vegetables provide a unique flavor and are ideal for giving an authentic and spicy touch to Asian and fusion dishes.