Slice of turkey

Slice of turkey

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 29g
Carbohydrates 0g
Total fats 1.5g
Saturated fats 0.4g
Fiber 0g
Sodium 1200mg
Cholesterol 50mg

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 238mg
Vitamin C 0mg

Description

Turkey slice

The turkey slice is a thin and uniform portion of cooked turkey meat, generally prepared from boneless, skinless breast. This ingredient is very popular in cooking for its versatility, low calorie content, and high protein concentration, making it a healthy and light option for sandwiches, salads, and other dishes.

Turkey is native to North America, where it was domesticated thousands of years ago by Indigenous civilizations. Today, turkey is a common food in many culinary cultures around the world.

Nutritional properties: the turkey slice provides a large amount of lean protein, is low in saturated fat, and contains no carbohydrates. Furthermore, it provides B vitamins (such as niacin and B6) and essential minerals like phosphorus and selenium, which contribute to proper muscle function and the immune system.

In the Hispanic American context, the turkey slice may also be found under names such as lonja de pavo, filete de pavo, or simply pavo en rebanadas. Regardless of the term, it is an ideal ingredient for preparing quick, healthy, and delicious recipes.