Sliced pineapple in syrup
68 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 68 kcal |
| Protein | 0.3g |
| Carbohydrates | 17g |
| Sugars | 15g |
| Total fats | 0.1g |
| Fiber | 0.8g |
Vitamins and minerals
Description
Pineapple slices in syrup are circular slices of fresh pineapple that have been cooked and preserved in a sweet syrup made primarily of water and sugar. This ingredient is very popular in baking and cooking for its sweet flavor and juicy texture, which add a tropical and refreshing touch to a wide variety of dishes.
The pineapple is native to tropical America, especially regions like Brazil and Paraguay, and has spread worldwide due to its delicious taste and versatility in the kitchen. In its syrup-preserved form, pineapple is kept for a longer time, allowing its use out of season and facilitating its incorporation into quick or commercial recipes.
Among its properties, pineapple is a fruit rich in vitamin C, dietary fiber, and bromelain, an enzyme with anti-inflammatory and digestive effects. However, being in syrup, it contains a higher content of added sugars, so it should be consumed in moderation if one is controlling calorie or sugar intake.
In different Latin American countries, pineapple slices in syrup may also be called canned pineapple, sweetened pineapple, tinned pineapple, or simply pineapple in syrup. This ingredient is ideal for desserts like pies, cakes, ice creams, and also for savory dishes such as salads or pizzas, where its sweetness creates a delicious contrast.