Slices of ham

Slices of ham

145 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 145 kcal
Protein 21g
Carbohydrates 1.5g
Total fats 5g
Saturated fats 1.7g
Fiber 0g
Sodium 1200mg
Cholesterol 50mg

Vitamins and minerals

Folate 1mcg
Lycopene 0mcg
Potassium 310mg
Vitamin C 0mg

Description

Ham slices are thin cuts of cured or cooked ham that are commonly used in a wide variety of cooking recipes. This ingredient is very versatile and provides a characteristic salty and umami flavor that enhances everything from sandwiches and salads to hot dishes like omelets, pizzas, and stews.

Ham originates primarily from the culinary tradition of Spain and other European countries, where it is made through a process of curing or cooking that turns pork into a flavorful and long-lasting product. In Latin America, ham is also very popular and is part of the everyday diet.

Regarding its properties, ham slices are a good source of protein and contain B vitamins, especially B1, B6, and B12. They also provide minerals such as iron, zinc, and phosphorus. However, due to their sodium content, it is recommended to consume them in moderation as part of a balanced diet.

Synonyms in Spanish from Latin America for "ham slices" may vary by region, but some common terms are:

  • Lonjas de jamón
  • Tajadas de jamón
  • Rodajas de jamón
  • Cortes de jamón

These terms are interchangeable in most culinary contexts and refer to the same type of preparation, ideal for adding flavor and texture to your recipes.