Small Cornish chicken

Small Cornish chicken

190 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 190 kcal
Protein 19g
Carbohydrates 0g
Sugars 0g
Total fats 8g
Saturated fats 2.3g
Fiber 0g
Sodium 70mg
Cholesterol 70mg

Vitamins and minerals

Calcium 15mg
Iron 1.3mg
Potassium 223mg
Vitamin B12 0.4mcg

Description

Small Cornish hen is a special variety of chicken, recognized for its compact size and tender, juicy meat. Originating in the United States, this type of chicken is the result of crossbreeding Cornish and Plymouth Rock breeds, designed to grow quickly and offer a smooth texture that perfectly adapts to gourmet preparations and recipes where an individual and elegant presentation is sought.

This chicken stands out for its delicate flavor and high-quality meat, ideal for roasting or baking, where its small size allows for even and quick cooking. Thanks to its composition, it is an excellent source of lean protein, low in fat and rich in minerals such as iron and zinc, contributing to a healthy and balanced diet.

In the Spanish-speaking world, the small Cornish hen may have different names depending on the region, such as small capon chicken, baby chicken, or simply farm chicken, although the most precise and recognized name is the first one.

This ingredient is perfect for those looking for a sophisticated and practical option for dishes that require individual portions, offering versatility in the kitchen and exceptional flavor.