Small new potatoes
57 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 57 kcal |
| Protein | 1.3g |
| Carbohydrates | 13g |
| Total fats | 0.1g |
| Fiber | 1.4g |
| Sodium | 7mg |
Vitamins and minerals
Description
New small potatoes are young and tender tubers harvested before they reach full maturity. Unlike conventional potatoes, these potatoes do not have thick skin but a thin and delicate peel that can be eaten without the need for peeling. Their texture is soft and creamy, and their slightly sweet and fresh flavor makes them a highly valued ingredient in cooking.
The origin of potatoes dates back to the Andean region of South America, especially countries like Peru and Bolivia, where they have been cultivated for thousands of years. New potatoes became popular in various world cuisines due to their versatility and quick cooking time.
Properties: New small potatoes are a good source of complex carbohydrates, dietary fiber, B vitamins, and minerals such as potassium and iron. Being young, they retain a higher amount of antioxidants and have a moderate glycemic index. Additionally, when cooked with their skin, their nutrients are better utilized.
Synonyms in Spanish from Latin America for new small potatoes may vary by region, including terms such as papitas nuevas, papas baby, papas criollas jóvenes, or simply papas tiernas. It is important to consider these variations to identify this product in different markets and recipes.