Small red potato

Small red potato

70 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 70 kcal
Protein 2g
Carbohydrates 16g
Total fats 0.1g
Fiber 2.2g

Vitamins and minerals

Calcium 10mg
Folate 15mcg
Iron 0.8mg
Potassium 455mg
Vitamin C 13mg

Description

Small red potato is a type of tuber highly valued in gastronomy for its mild flavor and creamy texture when cooked. This variety is characterized by its thin, deep red skin, which remains firm during cooking, and its white or slightly yellowish interior. Due to its small size, it is ideal for preparations that require whole pieces, such as stews, salads, or roasts.

Originating from the Andean region, especially from countries like Peru, Bolivia, and Colombia, the small red potato is one of the many native varieties that have been a fundamental part of the diet in Latin America since pre-Columbian times.

Among its nutritional properties, its contribution of complex carbohydrates, fiber, vitamin C, and minerals like potassium stands out, which contribute to a balanced and energetic diet. Furthermore, its low glycemic index makes it suitable for people looking to control their blood sugar levels.

In different Hispanic American countries, the small red potato goes by various names or is similarly recognized under synonyms such as red potato, small red creole potato, or simply red potato. This variety is a versatile ingredient that adds color and characteristic flavor to a wide range of traditional and modern recipes.