Small red potato

Small red potato

70 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 70 kcal
Protein 2g
Carbohydrates 17g
Total fats 0.1g
Fiber 2.2g

Vitamins and minerals

Calcium 10mg
Folate 15mcg
Iron 0.8mg
Potassium 535mg
Vitamin C 14mg

Description

Small red potato is a variety of potato characterized by its small size and intense red skin. Its flesh is generally white or slightly yellowish, with a firm texture and sweet flavor, ideal for holding its shape in different culinary preparations.

Originating from the Andean regions of South America, where the potato has been a staple food since pre-Columbian times, the small red potato has gained popularity in various countries for its versatility and delicate flavor. It is primarily cultivated in Peru, Bolivia, and Colombia, although its use has spread throughout Latin America.

Regarding its properties, the small red potato is a good source of complex carbohydrates, dietary fiber, vitamin C, and minerals such as potassium and iron. Furthermore, its thin skin is rich in antioxidants, so it is recommended to consume it with the skin to obtain all its nutritional benefits.

Depending on the region, in Latin America it may be known by different names, including: red potato, red creole potato, or simply red potato. Its size and color easily distinguish it from other common varieties such as white or yellow potatoes.

This ingredient is perfect for preparing stews, salads, soups, and even for roasting or frying, as its firm texture prevents it from falling apart easily during cooking.