Small white potatoes

Small white potatoes

77 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 77 kcal
Protein 2.0g
Carbohydrates 17.5g
Sugars 0.8g
Total fats 0.1g
Fiber 2.2g
Sodium 6mg

Vitamins and minerals

Calcium 12mg
Folate 15mcg
Iron 0.8mg
Potassium 429mg
Vitamin C 19.7mg

Description

Small white potatoes are small-sized tubers, characterized by their thin, light-colored skin, as well as their soft-textured flesh and delicate flavor. They are ideal for recipes that require uniform and quick cooking, and are frequently used in stews, salads, and as a side dish in baked or fried preparations.

Native to the Andean region of South America, potatoes have been a staple food since pre-Columbian times, and varieties of white potatoes are widely cultivated in countries such as Peru, Bolivia, and Chile.

Regarding their properties, small white potatoes are a good source of complex carbohydrates, dietary fiber, vitamin C, and minerals such as potassium. Furthermore, their low fat content makes them a healthy ingredient for various culinary preparations.

In Hispanic America, these small potatoes may be known by various names depending on the region, including: papitas, papines, or papas criollas.