Small whole potatoes
77 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 77 kcal |
| Protein | 2g |
| Carbohydrates | 17.5g |
| Sugars | 0.8g |
| Total fats | 0.1g |
| Fiber | 2.2g |
Vitamins and minerals
Description
Whole small potatoes are small-sized tubers, ideal for preparing side dishes, roasts, or dishes where one wishes to preserve the original texture and shape of the potato. These potatoes usually have a thin and delicate skin, which allows them to be cooked with their peel, providing a more intense flavor and an attractive presentation.
Originating from the Andean region in South America, where the potato has been a staple food for thousands of years, whole small potatoes retain all their nutritional properties, such as a high content of complex carbohydrates, fiber, and B and C complex vitamins. Furthermore, they are a good source of potassium and antioxidants.
In different Spanish-speaking countries of Latin America, whole small potatoes may have various names depending on the region, among them: papines, papa cambray, papa criolla (although the latter is usually yellow and smaller), or simply papas chicas.
In cooking, this ingredient is highly valued for its versatility and for maintaining a firm texture, perfect in recipes such as baked potatoes, sautéed, in salads, or stews.