Smithfield ham

Smithfield ham

145 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 145 kcal
Protein 19g
Carbohydrates 1.3g
Total fats 7.6g
Saturated fats 2.5g
Fiber 0g
Sodium 1200mg
Cholesterol 50mg

Vitamins and minerals

Folate 4mcg
Lycopene 0mcg
Potassium 350mg
Vitamin C 0mg

Description

Smithfield Ham is a type of cured and smoked ham that originates from the Smithfield region in Virginia, United States. Recognized for its intense flavor, firm texture, and characteristic aroma, this ham is a traditional product with a protected designation of origin. It is made from pigs raised under specific conditions and cured through a process that combines salting and prolonged smoking.

Its origin dates back to the 18th century, and it has become a symbol of Southern American cuisine. It is widely used in recipes ranging from sandwiches to stewed dishes, or as a side for breakfasts and appetizers.

Properties: Smithfield Ham is rich in high-quality proteins and contains fats that give it flavor and juiciness. Thanks to its curing and smoking process, it has a reduced water content, which gives it greater durability without the need for artificial preservatives. Furthermore, it provides micronutrients such as iron and zinc, which are essential for the body.

Regarding synonyms in Spanish from Latin America, although the term "Smithfield Ham" remains specific to this product, in some countries it might be generically associated with "smoked ham" or "American cured ham." However, there is no exact local equivalent term, as it is a specialty unique to the United States.