Smoked boneless skinless chicken breasts
132 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 132 kcal |
| Protein | 25.9g |
| Carbohydrates | 0g |
| Sugars | 0g |
| Total fats | 3.6g |
| Saturated fats | 1.0g |
| Fiber | 0g |
| Sodium | 780mg |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Boneless, skinless smoked chicken breasts are a white meat option that provides an intense and characteristic flavor thanks to the smoking process. These breasts have been carefully deboned and skinned, which makes them easy to use in a wide variety of recipes, from salads and side dishes to main courses like tacos, sandwiches, or stews.
The smoking process involves exposing the meat to smoke from the combustion of selected woods, which not only gives them a unique aroma and flavor but also helps to preserve them for longer.
This ingredient originates from traditional culinary techniques of various cultures, being very popular in American and Northern Mexican cuisine, although its use has spread throughout Latin America.
Properties: Boneless, skinless smoked chicken breasts are an excellent source of lean protein, with low saturated fat content. Furthermore, they contain no carbohydrates and provide B-complex vitamins and minerals such as phosphorus and selenium. The smoking process, however, can contribute a moderate sodium content, so moderate consumption is recommended for low-salt diets.
Synonyms in Spanish (Latin America): pechuga de pollo ahumada deshuesada, filete de pollo ahumado, carne de pollo ahumada sin hueso, filete de pechuga ahumada.