Smoked low-fat turkey breast

Smoked low-fat turkey breast

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 29g
Carbohydrates 1g
Total fats 1g
Saturated fats 0.3g
Fiber 0g
Sodium 900mg
Cholesterol 50mg

Vitamins and minerals

Folate 10mcg
Lycopene 0mcg
Potassium 270mg
Vitamin C 0mg

Description

Low-fat smoked turkey breast is a versatile and healthy ingredient, ideal for a wide variety of recipes, from sandwiches and salads to hot dishes. It consists of lean meat taken from the upper part of the turkey, which has undergone a smoking process to provide an intense and characteristic flavor, without adding a large amount of fat.

Originating mainly from regions where turkey farming is common, such as North America and Europe, smoked turkey breast is a nutritious option for those looking to reduce their saturated fat intake without sacrificing flavor. The smoking process also helps to preserve the meat, increasing its shelf life and enhancing its aroma.

From a nutritional point of view, this breast is rich in high-quality protein, low in fat, and contains few carbohydrates, making it a recommended choice for healthy, athletic, or weight-control diets. Furthermore, it provides essential minerals such as iron and zinc, as well as B vitamins.

In the realm of Hispanic American gastronomy, low-fat smoked turkey breast may be found under different names depending on the country, such as: cured turkey breast, smoked turkey breast, or simply smoked turkey. These terms are often used to describe similar products that maintain the essence and properties of turkey breast with a smoked flavor and low-fat content.

Incorporate this ingredient into your recipes to add a tasty and healthy touch, ideal for a balanced diet.