Smoked turkey thighs
150 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 150 kcal |
| Protein | 26g |
| Carbohydrates | 0g |
| Total fats | 5g |
| Fiber | 0g |
| Sodium | 700mg |
| Cholesterol | 85mg |
Vitamins and minerals
Description
Smoked turkey thighs are a delicious and versatile piece of meat that comes from the back and upper part of the turkey's legs. This cut is notable for its juicy texture and intense flavor, enhanced by the smoking process, which adds smoky and slightly salty nuances, ideal for enriching a wide variety of dishes.
Turkey is native to North America, where it has been raised since pre-Columbian times, and smoking as a technique for preservation and flavoring has ancient and universal roots, adapting in each culture to local products. Smoked turkey thighs thus combine tradition and innovation, being very popular in recipes for stews, casseroles, salads, or even for preparing robust and savory side dishes.
Among its properties, the turkey thigh is an excellent source of high-quality protein, low in saturated fat compared to other red meats, and rich in minerals such as iron and zinc, as well as B vitamins, which are essential for energy metabolism and the immune system. Smoking can add a slight extra sodium content, so it is recommended to moderate consumption for people on low-sodium diets.
In different regions of Latin America, smoked turkey thighs may also be known as smoked turkey legs or simply as smoked turkey when referring to the cut in general. In culinary contexts, they are valued for their concentrated flavor and the ease with which they add depth to preparations.