Soft red onions

Mild red onions: Mild red onions are a variety of onion characterized by their delicate flavor and less pungent taste compared to common onions. They have a deep red skin and a white interior with reddish lines, making them ideal for eating raw in salads, sauces, and garnishes, adding a fresh and slightly sweet touch.

Origin: This variety of onion is mainly cultivated in regions with temperate and cool climates, with notable production in areas of the United States, Mexico, and several European countries. Their popularity in cooking has grown due to their milder flavor, which allows for more versatile use in culinary preparations.

Properties: Mild red onions are an excellent source of antioxidants, especially quercetin, which helps fight inflammation and strengthens the immune system. They also contain vitamins C and B6, as well as minerals like potassium and manganese. Thanks to their low sugar content and milder flavor, they are a healthy and pleasant option to incorporate into varied diets.

Synonyms in Latin America: Depending on the country, mild red onions may be known simply as red onion or purple onion. In some regions, they are also called cebolla colorada, especially in Mexico and Central America, referring to their characteristic deep red hue.