Soppressata

Soppressata

420 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 420 kcal
Protein 23g
Carbohydrates 2g
Sugars 0g
Total fats 35g
Saturated fats 13g
Fiber 0g
Sodium 1700mg
Cholesterol 70mg

Vitamins and minerals

Calcium 20mg
Iron 1.5mg
Potassium 250mg
Vitamin B12 2.4mcg

Description

Soppressata is a type of traditional Italian sausage, particularly popular in the southern regions of Italy such as Calabria and Apulia. It is made primarily with coarsely ground pork, mixed with spices, garlic, and wine, and then cured and dried to achieve an intense flavor and a firm yet juicy texture.

This sausage is characterized by its robust and slightly spicy flavor, a result of the use of red peppers or chilies in some variants, as well as typical Mediterranean spices. Soppressata is ideal for use in recipes such as antipasti, sandwiches, pizzas, and salads, adding a touch of authentic and artisanal flavor.

Origin: Soppressata has its roots in Italy, although each region has variations in the recipe, from the texture to the level of spiciness. Its name comes from the Italian term "soppressare," which means "to press," referring to the traditional method of pressing the meat inside the casing during the curing process.

Properties: Soppressata is rich in proteins and fats, which provides energy and a deep flavor. Being a cured sausage, it does not require cooking before consumption, but it is important to consume it in moderation due to its sodium and saturated fat content.

Synonyms in Spanish from Latin America: In Latin American countries, there is no universal term for soppressata, but it is often compared to or identified with similar sausages such as salchichón, salami, or cured longaniza, depending on the region. However, soppressata is distinguished by its coarser texture and specific blend of spices.