Sopressata

Sopressata

373 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 373 kcal
Protein 22g
Carbohydrates 2g
Sugars 0g
Total fats 32g
Saturated fats 12g
Trans Fat 0g
Fiber 0g
Sodium 1500mg
Cholesterol 85mg

Vitamins and minerals

Calcium 15mg
Folate 5mcg
Iron 1.5mg
Lycopene 0mcg
Potassium 250mg
Vitamin B12 1.3mcg
Vitamin C 0mg

Description

Sopressata is a type of dry-cured salami traditionally made from pork, very popular in Italian cuisine. It is characterized by its firm texture, intense flavor, and a spicy aroma that adds depth to a wide variety of dishes. Sopressata is typically seasoned with black pepper, garlic, and in some regions, peppers or chilies, which give it a slightly spicy touch.

Origin: Sopressata comes mainly from Southern Italy, particularly from regions like Calabria, Campania, and Apulia, where its artisanal production is an ancestral tradition. Each area has its own variations in spices and curing process, resulting in different flavor profiles.

Properties: As a cured sausage, sopressata is rich in proteins and fats, making it a good source of energy. Furthermore, its natural curing process makes it relatively long-lasting and a versatile ingredient to use on charcuterie boards, pizzas, sandwiches, salads, and pastas. However, due to its fat and sodium content, it is recommended to consume it in moderation as part of a balanced diet.

Synonyms in Spanish (Latin America): In different Latin American countries, sopressata may also be known as "salame," "salchichón," or simply by local terms for similar cured sausages, although it is worth noting that sopressata has its own characteristics that distinguish it from these products. This is why many recipes keep the original term sopressata to preserve its culinary identity.