Sorbet

Sorbet

100 kcal per 100 g

Category: Beverages

Nutritional information (per 100 g)

Calories 100 kcal
Protein 0.2g
Carbohydrates 22g
Sugars 18g
Total fats 2g
Fiber 0.3g

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 70mg
Vitamin C 15mg

Description

Sorbet is a cold and light dessert, typically made from water, sugar, and natural fruit juices or purees, containing no dairy products, which distinguishes it from traditional ice cream. Its texture is smooth and refreshing, ideal for cleansing the palate between courses or as a sweet and fresh option after a meal.

Sorbet has its origins in antiquity, with predecessors in Middle Eastern and Asian cuisines, where mixtures of ice and juices or honey were made to create refreshing drinks and desserts. In Europe, especially in Italy and France, sorbet became popular during the Renaissance and has become a key ingredient in many classic and modern recipes.

From a nutritional point of view, sorbet is usually low in fat and calories compared to other desserts like ice cream, as it contains no cream or milk. It is also a common option for people who are lactose intolerant or those seeking vegan choices.

In Hispanic America, sorbet is also known by several synonyms depending on the country and region, such as "nieve" (Mexico), "graná" (some areas of Argentina and Uruguay), or simply "helado de fruta". However, sorbet remains a widely understood and used term in the culinary context.