Sorghum molasses

Sorghum molasses

290 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 290 kcal
Protein 0g
Carbohydrates 75g
Sugars 60g
Total fats 0g
Fiber 0g
Sodium 13mg

Vitamins and minerals

Calcium 80mg
Folate 1mcg
Iron 4.7mg
Lycopene 0mcg
Potassium 160mg
Vitamin C 0.1mg

Description

Sorghum molasses is a thick, sweet syrup obtained from the juice extracted from sorghum canes, a cereal grain native to Africa, although its cultivation has spread to various regions of the world, especially in the Americas and Asia. This ingredient is highly valued in traditional cooking for its deep, slightly caramelized flavor with earthy notes, making it an ideal natural sweetener for desserts, breads, sauces, and beverages.

Sorghum molasses stands out for being a rich source of minerals such as iron, calcium, magnesium, and potassium, in addition to containing antioxidants and B-complex vitamins, making it a more nutritious alternative compared to other refined sweeteners. Its intense flavor and dense texture make it suitable for adding moisture and color to various preparations.

In different Hispanic American countries, sorghum molasses is also known by other names such as sorghum jelly, sorghum syrup, or simply sorghum (in the culinary context). It is especially popular in rural regions where it is used both in traditional recipes and in the making of homemade sweets.