Sour apples

Sour apples

52 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 52 kcal
Protein 0.3g
Carbohydrates 14g
Total fats 0.2g
Fiber 2.4g

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 107mg
Vitamin C 4.6mg

Description

Tart apples are a type of apple characterized by their markedly acidic and refreshing flavor, ideal for balancing sweet and savory recipes. These apples usually have firm and juicy flesh, with a color that can range from deep green to reddish tones with yellow hues.

Originally, tart apples come from temperate regions of the northern hemisphere, such as Europe and North America, where climatic conditions favor their cultivation. Their natural acidity makes them perfect for preparing desserts like pies and compotes, in addition to providing freshness and contrast in salads and stews.

Regarding their properties, tart apples are rich in dietary fiber, especially pectin, which helps improve digestion and reduce cholesterol. They also contain vitamins like C and natural antioxidants, which contribute to strengthening the immune system and protecting cells from oxidative damage.

In Hispanic America, these tart apples are commonly known as green apples or tart apples, although in some countries they are also called green apple to distinguish them from sweeter varieties. Regardless of the name, their use in cooking is highly valued for their ability to provide acidity and a crunchy texture to various preparations.