Sour green apple

Sour green apple

52 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 52 kcal
Protein 0.3g
Carbohydrates 14g
Sugars 10g
Total fats 0.2g
Fiber 2.4g

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 107mg
Vitamin C 8.4mg

Description

Sour green apple is a type of apple characterized by its refreshing, intense, and slightly acidic flavor, which adds a vibrant and balanced touch to various culinary preparations. Its firm and crunchy flesh makes it ideal both for eating fresh and for incorporating into sweet and savory recipes.

Native primarily to temperate regions, the sour green apple is widely cultivated in countries of Europe, North America, and Latin America. The most well-known variety worldwide is the Granny Smith, which stands out for its bright green color and pronounced acidity.

In terms of properties, the sour green apple is low in calories and rich in fiber, which aids digestion and provides a feeling of fullness. Furthermore, it contains vitamins such as C and antioxidants that contribute to overall health and strengthening the immune system.

In different Latin American countries, the sour green apple may be called "green apple", "sour apple", or simply "tart apple". These terms are often used interchangeably in the culinary context to refer to apples with an acidic profile and fresh flavor.

This ingredient is ideal for recipes that require an acidic contrast, such as fresh salads, pies, compotes, chutneys, and also in savory preparations where a touch of brightness and crunchy texture is desired.