Sour kimchi

Sour kimchi

15 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 15 kcal
Protein 1.1g
Carbohydrates 3.9g
Total fats 0.5g
Fiber 1.8g
Sodium 600mg

Vitamins and minerals

Folate 50mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 20mg

Description

Sour kimchi is a variety of kimchi characterized by its intensely fermented and slightly sour flavor, the result of a prolonged fermentation process. Kimchi is a traditional Korean dish made primarily with napa cabbage and a mixture of seasonings such as garlic, ginger, red chili pepper, and fish sauce, which ferments to develop its characteristic flavor and texture.

Its origin lies in Korea, where it has been consumed for centuries as an indispensable side dish in almost every meal. Sour kimchi is obtained when fermentation exceeds the standard days, which intensifies its acidity and enhances its probiotic benefits.

Properties: This ingredient is recognized for its high probiotic content, which improves digestive health and strengthens the immune system. Furthermore, it is low in calories, rich in fiber, vitamins A, B, C, and essential minerals such as calcium and iron.

In various Spanish-speaking countries, especially in Latin America, kimchi is primarily known as kimchi, although in specific culinary contexts it may be called Korean sauerkraut or Korean fermented cabbage, emphasizing its similarity to other fermented foods but differentiating it by its spicy flavor and Eastern origin.

In cooking, sour kimchi is used to add a fermented and spicy touch to soups, stews, stir-fries, and as a side dish that enriches both traditional and modern dishes with depth of flavor.