Sour pickles

Sour pickles

12 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 12 kcal
Protein 0.5g
Carbohydrates 2.3g
Sugars 1.2g
Total fats 0.1g
Fiber 1.2g
Sodium 800mg

Vitamins and minerals

Folate 8mcg
Potassium 90mg
Vitamin C 5mg

Description

Sour pickled cucumbers are small cucumbers that have been preserved in a mixture of vinegar, water, salt, and spices, which gives them a characteristic sour and refreshing flavor. This ingredient is very popular in cuisines all over the world, especially in salads, sandwiches, hamburgers, and as a side for cold dishes.

Pickled cucumbers originate from ancient food preservation techniques used in different cultures, with their use being prominent in Europe and Asia. Today, their production is widespread, and they are an essential part of both home and industrial cooking.

Among their properties, pickled cucumbers are low in calories and contain natural probiotics when the pickling is fermented, which can promote digestive health. Furthermore, they provide an intense flavor that helps enhance and balance dishes with fatty or mild ingredients.

In the Hispanic American world, sour pickled cucumbers are also known as cucumbers in vinegar, gherkins, or simply pickles in vinegar, depending on the region. Regardless of the name, they are a very versatile complement in countless recipes.