Soy chorizo

Soy chorizo

180 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 180 kcal
Protein 15g
Carbohydrates 8g
Sugars 2g
Total fats 10g
Saturated fats 2g
Fiber 5g
Sodium 600mg

Vitamins and minerals

Calcium 40mg
Folate 50mcg
Iron 3mg
Potassium 350mg
Vitamin B12 0mcg
Vitamin C 0mg

Description

Soy chorizo is a plant-based ingredient and an excellent alternative to traditional meat chorizo. It is mainly made from textured soy protein, mixed with typical chorizo spices, such as paprika, garlic, cumin, and chili, to offer a flavor and texture similar to the original chorizo.

This product originated from the search for healthier and more sustainable food options, especially for vegetarians, vegans, or those who want to reduce their meat consumption. Soy chorizo is very popular in countries with a tradition of consuming legumes and soy-based foods, such as Mexico, Argentina, and Chile, where it has been adapted to fit into typical recipes that traditionally include chorizo.

Among its properties, its high protein content, low saturated fat, and cholesterol-free nature stand out, in addition to being an important source of fiber and easily digestible. This makes it a nutritious and versatile option for a wide variety of recipes, from tacos and stews to pizzas and pastas.

In some regions of Latin America, soy chorizo is also known as vegan chorizo, vegetarian chorizo, or simply seasoned textured soy, although "soy chorizo" is the most common term to identify this substitute in culinary recipes.