Speck

Speck

311 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 311 kcal
Protein 22g
Carbohydrates 1.5g
Sugars 0.5g
Total fats 26g
Saturated fats 9.6g
Trans Fat 0g
Fiber 0g
Sodium 1600mg
Cholesterol 70mg

Vitamins and minerals

Iron 2.6mg
Potassium 350mg
Vitamin B12 2.4mcg

Description

Speck is a type of cured and lightly smoked ham originating from the Tyrol region, which spans parts of Italy and Austria. It is made from the hind leg of the pig, which is salted, seasoned with spices such as pepper, bay leaf, and juniper, and then lightly smoked and left to mature for several weeks or months. This process gives it a distinctive, mild, and slightly sweet flavor with a much-appreciated smoky touch in cooking.

In gastronomy, speck is a versatile ingredient primarily used to flavor pasta dishes, salads, pizzas, and charcuterie boards. Its firm yet juicy texture and aromatic flavor make it ideal for complementing fresh ingredients and balancing more intense preparations.

Regarding its properties, speck is a good source of protein and provides healthy fats, although it should be consumed in moderation due to its sodium content from the curing process. Furthermore, being lightly smoked and less fatty than other cured meats, it is considered a tasty alternative in both traditional and contemporary cuisine.

In Latin America, there is no exact synonym for speck, but in some countries, related terms such as smoked ham, cured ham, or smoked bacon can be found, although none completely replicate its authentic flavor and production method.