Spiced sweet bun

Spiced sweet bun

320 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 320 kcal
Protein 6g
Carbohydrates 58g
Sugars 20g
Total fats 7g
Saturated fats 1.5g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Folate 40mcg
Iron 2.1mg
Potassium 120mg

Description

Spiced sweet roll is a small, tender, and aromatic bun, typically made with flour, sugar, butter, and a blend of spices that give it a distinctive and comforting flavor. The most common spices include cinnamon, clove, nutmeg, and sometimes anise or ginger, which together create a very special taste experience, ideal for breakfasts, snacks, or as a base for desserts.

This type of roll has its origins in various European culinary traditions, especially in countries like Germany, England, and Scandinavia, where spiced rolls or cookies are often made during the fall and winter seasons. In Latin America, its popularity arrived through European influence, adapting in each region with its own variations and names.

From a nutritional point of view, spiced sweet rolls primarily provide energy from the carbohydrates in wheat and sugar. The spices not only contribute aroma and flavor but also offer antioxidant and anti-inflammatory properties. However, due to their sugar and fat content, it is recommended to consume them in moderation as part of a balanced diet.

In different Hispanic American countries, this ingredient may also be known as spiced sweet bun, little spiced sweet bread, or simply spiced sweet bread. The variety and presence of spices may vary by region, adapting to local tastes.