Spicy green chili

Spicy green chili

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Total fats 0.4g
Fiber 1.5g

Vitamins and minerals

Folate 23mcg
Lycopene 200mcg
Potassium 340mg
Vitamin C 242mg

Description

Spicy green chili is a fundamental ingredient in Latin American cuisine, known for its intense flavor and its ability to add a spicy and vibrant touch to a wide variety of dishes. It is the unripe fruit of various chili varieties, which, by not ripening, maintain a characteristic green color and a firm texture.

Its origin is found mainly in Mexico and other Central American countries, where it is an essential component in sauces, stews, marinades, and side dishes. Spicy green chili is widely cultivated in regions with warm climates and has been traditionally integrated into regional cuisines since pre-Columbian times.

Regarding its properties, this chili is rich in capsaicin, a compound that not only provides heat but also has antioxidant properties and can stimulate metabolism. Furthermore, it contains vitamins A and C, which help strengthen the immune system.

In Latin America, this ingredient goes by different names depending on the country or region. Some common synonyms are aji verde (Colombia, Peru), spicy green pepper (various regions), jalapeño pepper (Mexico, when referring to a specific variety), and guindilla verde (in some areas of the Caribbean).

Including spicy green chili in your recipes adds not only color and flavor but also a distinctive touch that enhances everything from sauces and soups to meat and vegetable dishes.