Spicy Italian ham

Spicy Italian ham

155 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 155 kcal
Protein 16g
Carbohydrates 1g
Total fats 12g
Saturated fats 4g
Fiber 0g
Sodium 1150mg
Cholesterol 50mg

Vitamins and minerals

Folate 3mcg
Lycopene 0mcg
Potassium 340mg
Vitamin C 0mg

Description

Spicy Italian ham is a type of cured ham traditional to Italy, known for its intense and slightly spicy flavor. It is made from the hind leg of the pig, which is salted and cured for weeks or months, acquiring a firm texture and a characteristic aroma. The spicy variant incorporates spices such as paprika or chili, which give it that distinctive and savory touch, ideal for enhancing both cold and hot dishes.

This ham originates from Italian regions famous for their charcuterie tradition, such as Calabria or the southern area, where local seasonings are used to enhance its flavor. It is highly valued in antipasti, pizzas, pastas, and salads, providing a perfect balance between salty and spicy.

Regarding its properties, spicy Italian ham is a good source of protein and minerals such as iron and zinc. However, due to its curing process and salt content, it is recommended to consume it in moderation.

In different Hispanic American countries, this ingredient may also be known as spicy cured ham, spicy serrano ham, or simply spicy ham, although the exact name may vary depending on the region and local culinary custom.