Spinach ravioli

Spinach ravioli

140 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 140 kcal
Protein 7g
Carbohydrates 22g
Sugars 1.5g
Total fats 3.5g
Saturated fats 1.2g
Fiber 2.7g
Sodium 450mg

Vitamins and minerals

Calcium 40mg
Folate 149mcg
Iron 2.1mg
Potassium 220mg
Vitamin C 8mg

Description

Spinach ravioli are a type of stuffed pasta, typically in the shape of small squares or half-moons, containing a creamy and savory filling made primarily of fresh spinach and, in many recipes, ricotta or cottage cheese. This ingredient is highly valued for its combination of delicate flavor and soft texture, which adds a nutritious and colorful touch to any dish.

The origin of ravioli dates back to Italian cuisine, where the tradition of stuffing fresh pasta with different ingredients is very old. Spinach as a filling became popular due to its light flavor and high nutritional value, and it has been adapted into various culinary cultures in Latin America, where it is enjoyed in soups, baked dishes, or with tomato sauce and herbs.

Regarding their properties, spinach ravioli are an excellent source of fiber, vitamins A, C, and K, as well as minerals such as iron and calcium, provided mainly by the spinach. The combination with cheeses adds protein and calcium, making the dish a balanced and energizing option.

In different regions of Latin America, spinach ravioli may also be known as "stuffed spinach ravioli", "spinach-stuffed pasta", or simply "green ravioli", referring to the characteristic color of the filling.