Spiral ham

Spiral ham

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 21g
Carbohydrates 1g
Total fats 18g
Fiber 0g
Sodium 1200mg

Vitamins and minerals

Folate 1mcg
Lycopene 0mcg
Potassium 340mg
Vitamin C 0mg

Description

Spiral ham is a type of cooked ham, usually from pork, that has been sliced into thin pieces following a spiral pattern. This technique allows the ham to be easily pulled apart, facilitating serving and presentation in recipes, especially for celebrations or family meals.

Spiral ham originated in the United States, where it became popular as a practical and attractive way to serve ham at gatherings. However, its production and consumption have spread to other countries, including Latin America, where it is appreciated for its juicy texture and balanced flavor.

Among its properties, it stands out for its protein content, low saturated fat (compared to other pork cuts), and its versatility in different culinary preparations, from appetizers to main dishes. Being a pre-cooked and sliced product, it is ideal for quick recipes or to complement salads, sandwiches, and side dishes.

In different Latin American countries, spiral ham may have alternative names, although an exact translation does not always exist. Some synonyms or related terms include: glazed ham, sliced ham, or simply spiral-sliced ham. In certain regions, it is generically known as deli ham or ham for charcuterie boards.

In summary, spiral ham is a practical and delicious ingredient that adds flavor and convenience to the preparation of various traditional and modern recipes.