Spring rolls

Spring rolls

150 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 150 kcal
Protein 3g
Carbohydrates 18g
Total fats 7g
Fiber 1.5g
Sodium 350mg

Vitamins and minerals

Folate 40mcg
Potassium 130mg
Vitamin C 2mg

Description

Spring rolls are a popular food in Asian cuisine, particularly well-known in Chinese and Vietnamese gastronomy. They consist of a thin and crispy wrapper made from wheat or rice flour, filled with a mixture of fresh vegetables such as cabbage, carrot, bean sprouts, and sometimes meat or seafood, which are then fried until golden and crunchy.

The origin of spring rolls dates back to ancient China, where they were traditionally consumed during the Chinese New Year festival to symbolize good luck and prosperity. Over time, this dish has become popular worldwide and adopted variations in different Asian and Western cultures.

Properties: Although their main appeal is their flavor and texture, spring rolls can be a nutritious option if prepared with fresh and healthy ingredients. They contain a good amount of fiber, vitamins, and minerals from the vegetables. However, due to frying, their calorie and fat content can be high, so it is recommended to consume them in moderation or seek baked or fresh versions.

Synonyms in Latin American Spanish: In different Latin American countries, spring rolls are also known as Vietnamese rolls, fried rolls, or simply Chinese rolls. In some places, when made without frying and with a rice wrapper, they may be called summer rolls.