Star fruit
50 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 50 kcal |
| Protein | 1g |
| Carbohydrates | 12g |
| Sugars | 9g |
| Total fats | 0.3g |
| Fiber | 2.8g |
Vitamins and minerals
Description
Star fruit, also known as carambola, is a tropical fruit with a distinctive five-pointed shape that, when cut crosswise, reveals a perfect star, hence its name. Its skin is thin and shiny, yellow to green when ripe, and its flesh is juicy, sweet with a slight acidic touch that adds freshness to a wide variety of culinary preparations.
Native to Southeast Asia, star fruit is now cultivated in tropical and subtropical regions of Latin America, the Caribbean, and other parts of the world. Its popularity in gastronomy lies in its versatility, as it can be eaten fresh, in fruit salads, juices, desserts, or as a decorative element due to its characteristic shape.
From a nutritional point of view, star fruit is low in calories, rich in vitamin C, fiber, and antioxidants, making it a healthy choice to include in balanced diets. Furthermore, it aids digestion and adds a refreshing touch to dishes.
In different Hispanic American countries, star fruit goes by various names such as carambola (Mexico, Central America), fruta estrella (Colombia, Venezuela), and in some places it is simply called estrella. Knowing these synonyms is useful for identifying it in traditional and modern recipes from the region.