Stew meat pieces

Stew meat pieces

250 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 250 kcal
Protein 26g
Carbohydrates 0g
Total fats 15g
Fiber 0g

Vitamins and minerals

Folate 7mcg
Iron 2.6mg
Lycopene 0mcg
Potassium 318mg
Vitamin B12 2.4mcg
Vitamin C 0mg

Description

Stewing meat chunks are cuts of meat that are selected and prepared especially for slow cooking in dishes such as stews and braises. Generally, beef is used, although pork or lamb meats can also be used, cut into uniform-sized pieces to ensure even cooking.

The origin of this ingredient lies in European culinary tradition, especially in countries like Spain and France, where stewing is a classic cooking method that tenderizes tougher cuts of meat through prolonged cooking at low temperatures along with vegetables, liquids, and seasonings.

Properties: thanks to slow cooking, stewing meat chunks release intense flavors and develop a tender and juicy texture. These cuts are usually rich in collagen and connective tissue, which contributes to the final dish having a soft texture and a deep flavor. Furthermore, the meat is an excellent source of high-quality protein, iron, and B-complex vitamins.

In the context of Latin American gastronomy, these stewing meat chunks may also be known as "carne para guisar", "carne para hervir", "carne para sudar", or "carne para guiso", depending on the region. These terms refer to similar cuts intended for slow-cooked preparations in pots or pans.