Straw mushroom

Straw mushroom

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 3.3g
Carbohydrates 6.5g
Total fats 0.1g
Fiber 3.3g

Vitamins and minerals

Folate 38mcg
Lycopene 0mcg
Potassium 506mg
Vitamin C 0.5mg

Description

Straw mushroom, also known as straw shiitake or simply straw mushroom, is a type of edible mushroom highly valued in gastronomy for its meaty texture and delicate, slightly sweet and umami flavor. It grows naturally on straw or lignocellulosic materials, hence its name, and is commonly cultivated in Asia, especially in Japan, China, and Korea.

This ingredient stands out for its versatility in the kitchen, being ideal for stir-fries, soups, stews, and vegetarian dishes that seek to add depth of flavor. In some regions of Latin America, the straw mushroom may also be known as straw mushroom or simply straw mushroom.

Regarding its nutritional properties, the straw mushroom is low in calories and rich in protein, fiber, B-complex vitamins, and minerals such as potassium and iron. Furthermore, it contains antioxidant compounds and may help improve the immune system.

Including straw mushrooms in your recipes will add a special flavor and a unique texture, making it a fundamental ingredient for those who enjoy healthy and tasty cooking.