Strawberry sugar-free jam

Strawberry sugar-free jam

33 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 33 kcal
Protein 0.1g
Carbohydrates 8g
Sugars 0.3g
Total fats 0.1g
Fiber 0.5g

Vitamins and minerals

Folate 6mcg
Lycopene 0mcg
Potassium 20mg
Vitamin C 2mg

Description

Sugar-free strawberry jam is a preserve made primarily with fresh strawberries and sweetened naturally or with alternative sweeteners instead of conventional sugar. This product is ideal for those looking to enjoy the sweet and fruity flavor of strawberries without adding extra calories.

Origin: Strawberry jam has its roots in European fruit preservation traditions, where strawberries are cooked with sugar to extend their shelf life. Currently, the sugar-free version has gained popularity worldwide, especially in Hispanic American countries, as a healthy alternative in the diet.

Properties: Being sugar-free, this jam is a light option suitable for people on low-carb diets, diabetics, or those looking to reduce their consumption of simple sugars. Furthermore, it retains the antioxidants and vitamins inherent to strawberries, such as vitamin C and polyphenols, which provide health benefits.

Synonyms and variants in Spanish from Hispanic America: Depending on the region, it may be found under names such as dulce de fresa sin azúcar, jalea de fresa sin azúcar, or simply mermelada sin azúcar de fresa. In some countries, the term confitura de fresa sin azúcar is also common to refer to this type of preserve.