Strips of sweet red bell pepper

Strips of sweet red bell pepper

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.3g
Fiber 1.5g

Vitamins and minerals

Folate 15mcg
Lycopene 1390mcg
Potassium 211mg
Vitamin C 80.4mg

Description

Sweet red bell pepper strips are thin slices of the fruit of the red bell pepper, known for its sweet and mild flavor, with no spiciness. This ingredient is widely used in cooking to add color, texture, and a natural touch of sweetness to various dishes, from salads and stir-fries to stews and pizzas.

The sweet red bell pepper originally comes from Central and South America, specifically from regions like Mexico and Peru, although today it is cultivated all over the world. It is part of the nightshade family and possesses a high amount of vitamins A and C, as well as antioxidants that help strengthen the immune system and improve cellular health.

In different Hispanic American countries, besides "sweet red bell pepper strips," they are also called "thin strips of red bell pepper", "sweet red chili pepper strips", or simply "bell pepper strips". This ingredient is versatile and light, ideal for adding flavor and a vibrant red color to any recipe.