Sugar-free banana syrup
80 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 80 kcal |
| Protein | 0g |
| Carbohydrates | 20g |
| Sugars | 0g |
| Total fats | 0g |
| Fiber | 0.8g |
Vitamins and minerals
Description
Sugar-free banana syrup is a natural sweetener obtained from the cooking and reduction of the juice or purée of ripe bananas, without the addition of refined sugars or artificial ingredients. This syrup retains the sweet and characteristic flavor of the banana, providing a sweet and fruity touch ideal for healthy recipes.
Originating from tropical regions where the banana is a very abundant fruit, its production is common in Latin American and Caribbean countries. It is used as a natural alternative to corn syrup or honey, providing not only sweetness but also a more complete nutritional profile.
This syrup is an excellent source of potassium, fiber, and antioxidants inherent to the banana. Furthermore, as it contains no added sugars, it is a recommended option for low-sugar diets, diabetics, or those looking to reduce their caloric intake without sacrificing flavor.
In various Spanish-speaking countries in the Americas, banana syrup may also be known as banana honey, banana sweet, or banana syrup, although in these cases it may vary if other ingredients or sugar are added.
In cooking, it is ideal for sweetening desserts, yogurts, smoothies, pancakes, or as an accompaniment to cheeses and toast, providing the unique flavor of banana in a natural and healthy way.