Sugar-free fat-free instant vanilla pudding mix

Sugar-free fat-free instant vanilla pudding mix

80 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 80 kcal
Protein 2g
Carbohydrates 18g
Sugars 0g
Total fats 0g
Fiber 1g
Sodium 300mg

Vitamins and minerals

Calcium 100mg
Folate 20mcg
Iron 0.5mg
Potassium 70mg
Vitamin A 150IU
Vitamin C 0mg

Description

Sugar-free and fat-free instant vanilla pudding mix is a culinary preparation designed to facilitate the quick making of creamy vanilla-flavored desserts without adding sugars or fats. Ideal for those seeking healthier options or with dietary restrictions, this mix allows one to enjoy traditional vanilla pudding in a light and practical way.

Its origin lies in food innovation to offer low-calorie alternatives without sacrificing the characteristic flavor and texture of pudding. It is commonly used in recipes that require a simple, quick, and versatile dessert, and it can be combined with fruits, yogurt, or used as a base for other desserts.

Properties: as it contains no sugar or fat, it is a suitable option for people controlling their caloric intake, diabetics, or those following specific diets. It is generally enriched with thickeners and artificial or natural sweeteners that provide the desired texture and sweetness without affecting the energy content.

Synonyms and similar terms in Latin American Spanish: light instant vanilla pudding mix, sugar-free instant pudding preparation, fat-free vanilla flan mix, instant sugar-free and fat-free dessert preparation.