Sugar pumpkin

Sugar pumpkin, also known as sweet squash or butternut squash in various Latin American countries, is a type of pumpkin notable for its sweet flavor and soft texture when cooked. This ingredient is very popular in both sweet and savory recipes, adding a sweet and delicate touch to stews, purees, pies, and desserts.

Native to the Americas, the sugar pumpkin has been cultivated since pre-Columbian times, especially in regions of Mexico and Central America. Its name is due precisely to the naturally sweet flavor of its pulp, which intensifies when cooked.

From a nutritional point of view, sugar pumpkin is an excellent source of fiber, vitamins A and C, and antioxidants, which helps strengthen the immune system and improve visual and skin health. Furthermore, it is low in calories, making it ideal for balanced diets.

In the kitchen, this pumpkin lends itself to many preparations: it can be roasted, boiled, pureed, or even used in baking, giving a characteristic flavor to recipes without the need to add much sugar.