Sugar snap pea

English pea, also known in several Latin American countries as guisante or simply chícharo, is a small, round, bright green legume frequently used in cooking to add flavor, texture, and a fresh touch to a wide variety of dishes.

Originating in the Mediterranean region and widely cultivated in Europe and America, the English pea has been a staple in the human diet for thousands of years. Its name "English" comes from the fact that this type of pea was popularized through British cuisine, distinguishing it from other traditional pea varieties.

This ingredient is valued not only for its mild and sweet flavor but also for its nutritional properties: it is a good source of plant-based protein, dietary fiber, vitamins such as C and B6, and essential minerals like iron and potassium. Furthermore, its low-calorie content makes it a healthy option to include in dishes such as soups, salads, stews, and vegetarian recipes.

In cooking, English peas can be used fresh, frozen, or dried, and they are commonly found in both traditional and modern recipes, adding color and nutritional value to preparations.