Superior pork loin chops
190 kcal per 100 g
Category: Meat
Nutritional information (per 100 g)
| Calories | 190 kcal |
| Protein | 22.5g |
| Carbohydrates | 0g |
| Total fats | 7.5g |
| Saturated fats | 2.7g |
| Fiber | 0g |
| Sodium | 55mg |
| Cholesterol | 70mg |
Vitamins and minerals
Description
Pork loin chops are cuts of meat obtained from the loin of the pig, one of the leanest and most tender parts of the animal. These chops include a thin layer of fat that adds juiciness and flavor, making them ideal for grilling, baking, or pan-frying.
Origin: Pork loin is a classic cut in the cuisine of many cultures around the world, especially in Spanish-speaking countries where pork is widely consumed. These chops come from the dorsal section of the pig, between the neck and the loin, and are commonly found in markets and butcher shops.
Properties: They are an excellent source of high-quality protein, with a moderate fat content, especially if the "superior" or lean version is chosen. They provide B vitamins, such as B1 (thiamine), and essential minerals like iron, zinc, and phosphorus, which contribute to the proper functioning of the body and muscle development.
Synonyms in Hispanic America: In some Latin American countries, pork loin chops may be known as costillas de lomo, lean chops, or simply pork chops, although it is important to note that the name may vary depending on the region and the specific cut.