Superior pork loin chops

Superior pork loin chops

190 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 190 kcal
Protein 22.5g
Carbohydrates 0g
Total fats 7.5g
Saturated fats 2.7g
Fiber 0g
Sodium 55mg
Cholesterol 70mg

Vitamins and minerals

Iron 0.9mg
Potassium 330mg
Vitamin B12 0.7mcg

Description

Pork loin chops are cuts of meat obtained from the loin of the pig, one of the leanest and most tender parts of the animal. These chops include a thin layer of fat that adds juiciness and flavor, making them ideal for grilling, baking, or pan-frying.

Origin: Pork loin is a classic cut in the cuisine of many cultures around the world, especially in Spanish-speaking countries where pork is widely consumed. These chops come from the dorsal section of the pig, between the neck and the loin, and are commonly found in markets and butcher shops.

Properties: They are an excellent source of high-quality protein, with a moderate fat content, especially if the "superior" or lean version is chosen. They provide B vitamins, such as B1 (thiamine), and essential minerals like iron, zinc, and phosphorus, which contribute to the proper functioning of the body and muscle development.

Synonyms in Hispanic America: In some Latin American countries, pork loin chops may be known as costillas de lomo, lean chops, or simply pork chops, although it is important to note that the name may vary depending on the region and the specific cut.