Sweet bell peppers

Sweet bell peppers, also known as red peppers or simply bell peppers, are a variety of sweet pepper characterized by their mild and sweet flavor, without the typical spiciness of other pepper varieties. Generally triangular in shape and with vibrant colors—primarily red, green, yellow, or orange when ripe—sweet bell peppers are ideal for a wide variety of culinary preparations due to their crunchy texture and slightly sweet flavor.

This ingredient originates from Central and South America, although it is now cultivated worldwide. It was used since pre-Columbian times by indigenous cultures, and today it is a staple in the cuisine of many regions, especially in Mexican, Caribbean, and South American dishes.

Regarding their properties, sweet bell peppers are an excellent source of vitamin C, vitamin A, and natural antioxidants, which help strengthen the immune system and protect the body's cells. Furthermore, they are low in calories and rich in fiber, making them a healthy and versatile ingredient for any type of diet.

In different Hispanic American countries, this ingredient may be known as pimentón dulce (not to be confused with the spice), ají dulce (although the latter usually refers to smaller and sometimes more aromatic varieties), or simply pimiento when the context is clear. However, the most universal and recognized term is pimientos morrones (bell peppers).